wait...
symbi0t
Age 40 , BW 105.5
Join Date: 2020-04-22.
Following: 4.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 105.2
VOLUME REPS SETS BEST EFF BEST INT
604.5 9 3 65.7 60
2+ ~67.95 65 x 3 x 1 EFF PR% INT PR%
2+ ~70.55 67.5 x 3 x 1 EFF PR% INT PR%
2+ ~72.15 PR 69 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
631.2 6 3 104.5 95.4
2 ~107.55 PR BW x 2 x 1 EFF PR% INT PR%
2 ~107.55 PR BW x 2 x 1 EFF PR% INT PR%
2 ~107.55 PR BW x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1262.4 12 3 --- ---
~112.55 PR BW x 4 x 1 EFF --- INT ---
~112.55 PR BW x 4 x 1 EFF --- INT ---
~112.55 PR BW x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~6.2 PR 5 x 10 x 1 EFF --- INT ---
~6.2 PR 5 x 10 x 1 EFF --- INT ---
~6.2 PR 5 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1893.6 18 3 117.8 105
2+ ~118.05 PR BW x 6 x 1 EFF 100% INT 100%
2+ ~118.05 PR BW x 6 x 1 EFF 100% INT 100%
2+ ~118.05 PR BW x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1893.6 18 3 131.9 106.1
2+ ~118.05 BW x 6 x 1 EFF 89% INT 99%
2+ ~118.05 BW x 6 x 1 EFF 89% INT 99%
2+ ~118.05 BW x 6 x 1 EFF 89% INT 99%
Posts on May 22nd