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symbi0t
Age 40 , BW 105.9
Join Date: 2020-04-22.
Following: 4.
Insert Post:
Your are on Sunday 05, Jul 2020
-- Bodyweight: 105.9
VOLUME REPS SETS BEST EFF BEST INT
960 12 3 110 110
0.1 ~85.6 80 x 4 x 1 EFF 78% INT 73%
0.1 ~85.6 80 x 4 x 1 EFF 78% INT 73%
0.1 ~85.6 80 x 4 x 1 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
959 10 3 107.55 105.2
0.4 ~102.6 BW -10 x 4 x 1 EFF 95% INT 91%
0.4 ~102.6 BW -10 x 4 x 1 EFF 95% INT 91%
0.2 ~98.05 BW -10 x 2 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1588.5 15 3 118.35 105.5
2+ ~116 PR BW x 5 x 1 EFF 98% INT 100%
2+ ~116 PR BW x 5 x 1 EFF 98% INT 100%
2+ ~116 PR BW x 5 x 1 EFF 98% INT 100%
Posts on July 05th