wait...
? szymol
Age --- , BW ---
Join Date: 2018-12-10.
Following: 1.
Insert Post:
Your are on Sunday 17, Mar 2019
VOLUME REPS SETS BEST EFF BEST INT
144 24 2 --- ---
~7.45 PR 6 x 12 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # single arm pull down
VOLUME REPS SETS BEST EFF BEST INT
330 20 2 20.5 16.5
2+ ~20.5 16.5 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 20
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
576 24 3 --- ---
~28.3 PR 24 x 8 x 3 EFF --- INT ---
↑ with kettlebells

VOLUME REPS SETS BEST EFF BEST INT
1200 29 6 53.3 52.5
0.2 ~35.4 30 x 8 x 1 EFF 66% INT 57%
0.2 ~43.8 40 x 5 x 1 EFF 82% INT 76%
1.6 ~50.8 47.5 x 4 x 4 EFF 95% INT 90%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
925 32 5 33.65 30
0.2 ~23.6 20 x 8 x 1 EFF 70% INT 67%
2+ ~33.65 30 x 6 x 1 EFF 100% INT 100%
2+ ~36.45 PR 32.5 x 6 x 3 EFF PR% INT PR%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
22.5 24 4 0 0
~2.8 PR 2.5 x 6 x 1 EFF --- INT ---
~1.4 1.25 x 6 x 1 EFF --- INT ---
~0 BW x 6 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1462.5 45 3 --- ---
~40.4 PR 32.5 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
840 30 3 34.8 28
2+ ~34.8 28 x 10 x 3 EFF 100% INT 100%

Posts on March 17th