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szymol
Age --- , BW ---
Join Date: 2018-12-10.
Following: 2.
Insert Post:
Your are on Sunday 16, Dec 2018
VOLUME REPS SETS BEST EFF BEST INT
882.5 22 6 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~57.5 PR 52.5 x 5 x 1 EFF --- INT ---
~61.35 PR 60 x 2 x 1 EFF --- INT ---
67.5 x 1 x 1 EFF --- INT ---
PR 72.5 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # bench press touch&go
VOLUME REPS SETS BEST EFF BEST INT
547.5 19 6 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~36.6 PR 35 x 3 x 1 EFF --- INT ---
40 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
PR 47.5 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1085 23 6 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
PR 95 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
495 10 5 --- ---
40 x 1 x 1 EFF --- INT ---
50 x 1 x 1 EFF --- INT ---
~53.3 PR 51 x 3 x 1 EFF --- INT ---
~52.15 51 x 2 x 1 EFF --- INT ---
↑ (3rd fail)
~52.25 50 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 18 3 --- ---
~0 PR BW x 6 x 3 EFF --- INT ---

Posts on December 16th