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szymol
Age --- , BW ---
Join Date: 2018-12-10.
Following: 2.
Insert Post:
Your are on Tuesday 22, Jan 2019
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 BW x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # single arm pull down
VOLUME REPS SETS BEST EFF BEST INT
468 36 3 16.15 13
2+ ~16.15 13 x 12 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 BW x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
240 30 3 12.45 10
1.5 ~9.95 8 x 10 x 3 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2290 46 7 71.2 65
0.1 ~23.6 20 x 8 x 1 EFF 33% INT 31%
0.1 ~43.8 40 x 5 x 1 EFF 62% INT 62%
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 77%
2+ ~71.9 PR 62.5 x 7 x 2 EFF PR% INT 96%
↑ @7
1.2 ~66.15 57.5 x 7 x 2 EFF 93% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1270 37 6 53.3 52.5
0.1 ~23.6 20 x 8 x 1 EFF 44% INT 38%
0.1 ~32.85 30 x 5 x 1 EFF 62% INT 57%
0.6 ~47.7 PR 42.5 x 6 x 2 EFF 89% INT 81%
↑ @8
0.4 ~42.05 37.5 x 6 x 2 EFF 79% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
0 24 4 0 0
~0 BW x 6 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 20 4 0 0
~0 PR BW x 5 x 4 EFF --- INT ---
↑ with yellow rubber band @7

Posts on January 22nd