wait...
szymol
Age --- , BW ---
Join Date: 2018-12-10.
Following: 1.
Insert Post:
Your are on Thursday 07, Feb 2019
I was so strong today! :D
VOLUME REPS SETS BEST EFF BEST INT
0 20 2 0 0
~0 BW x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
162 24 2 13.9 13.75
0.5 ~8.4 6.75 x 12 x 2 EFF 60% INT 49%
↑ lower weight but done properly

VOLUME REPS SETS BEST EFF BEST INT
2932.5 46 10 101.3 100
0.1 ~23.6 20 x 8 x 1 EFF 23% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 65% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 76% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 83% INT 80%
0.1 85 x 1 x 1 EFF 84% INT 85%
0.4 ~96.3 90 x 4 x 1 EFF 95% INT 90%
↑ @6
0.9 ~90.35 82.5 x 5 x 3 EFF 89% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1450 40 7 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~47.7 PR 42.5 x 6 x 4 EFF --- INT ---
↑ @6

Not super close grip, just closer than competition bp
DELETE RENAME Records (PRs) # inclined DB press
VOLUME REPS SETS BEST EFF BEST INT
1344 48 4 --- ---
~34.8 28 x 12 x 4 EFF --- INT ---
↑ @6, last @7

VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 49.75 40
2+ ~49.75 40 x 10 x 4 EFF 100% INT 100%
↑ @6

VOLUME REPS SETS BEST EFF BEST INT
180 24 2 13.9 13.75
0.5 ~9.3 7.5 x 12 x 2 EFF 67% INT 55%

Posts on February 07th