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szymol
Age --- , BW ---
Join Date: 2018-12-10.
Following: 2.
Insert Post:
Your are on Saturday 09, Feb 2019
VOLUME REPS SETS BEST EFF BEST INT
0 24 2 --- ---
~0 BW x 12 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # single arm pull down
VOLUME REPS SETS BEST EFF BEST INT
330 20 2 20.5 16.5
2+ ~20.5 16.5 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1975 38 9 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
65 x 1 x 1 EFF --- INT ---
~74.9 PR 70 x 4 x 4 EFF --- INT ---
↑ @6 super happy with that, felt so easy

That was my first lowbar ever and I think I love it :D
DELETE RENAME Records (PRs) # overhead DB press
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 --- ---
~9.95 8 x 12 x 3 EFF --- INT ---
↑ @5

VOLUME REPS SETS BEST EFF BEST INT
360 48 4 --- ---
~9.95 8 x 12 x 2 EFF --- INT ---
~8.7 7 x 12 x 2 EFF --- INT ---
↑ @6

DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
240 60 4 --- ---
~4.95 4 x 15 x 4 EFF --- INT ---
↑ with short breaks, @6

VOLUME REPS SETS BEST EFF BEST INT
144 36 3 --- ---
~4.95 4 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
144 36 3 --- ---
~4.95 4 x 12 x 3 EFF --- INT ---
↑ superset

Posts on February 09th