wait...
? szymol
Age --- , BW ---
Join Date: 2018-12-10.
Following: 1.
Insert Post:
Your are on Thursday 14, Mar 2019
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 5 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 20 2 0 0
~0 BW x 10 x 2 EFF --- INT ---
↑ slightly bent knees, very little pain

VOLUME REPS SETS BEST EFF BEST INT
150 24 2 13.9 13.75
0.4 ~7.75 6.25 x 12 x 2 EFF 56% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 20
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%
↑ no pain

VOLUME REPS SETS BEST EFF BEST INT
1635 42 7 50.5 45
0.1 ~23.6 20 x 8 x 1 EFF 47% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 65% INT 67%
0.5 ~43.8 40 x 5 x 1 EFF 87% INT 89%
2+ ~53.3 PR 47.5 x 6 x 3 EFF PR% INT PR%
↑ @7/@8
2+ ~50.5 45 x 6 x 1 EFF 100% INT 100%
↑ @6.5

DELETE RENAME Records (PRs) # bulgarian squat
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---
↑ can go up next time

DELETE RENAME Records (PRs) # inclined DB press
VOLUME REPS SETS BEST EFF BEST INT
1344 48 4 --- ---
~34.8 28 x 12 x 4 EFF --- INT ---
↑ @6.5

VOLUME REPS SETS BEST EFF BEST INT
960 48 4 --- ---
~24.85 PR 20 x 12 x 4 EFF --- INT ---
↑ @6

VOLUME REPS SETS BEST EFF BEST INT
315 36 3 13.9 13.75
1 ~10.9 8.75 x 12 x 3 EFF 78% INT 64%
↑ @6

DELETE RENAME Records (PRs) # swiss ball hamstring curls
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 --- ---
~0 PR BW x 10 x 3 EFF --- INT ---
↑ that's crazy painful xd

Posts on March 14th