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szymol
Age --- , BW ---
Join Date: 2018-12-10.
Following: 2.
Insert Post:
Your are on Saturday 25, May 2019
Glute activation for warm up
VOLUME REPS SETS BEST EFF BEST INT
0 24 2 --- ---
~0 BW x 12 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # single arm pull down
VOLUME REPS SETS BEST EFF BEST INT
330 20 2 20.5 16.5
2+ ~20.5 16.5 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
810 18 3 53.3 47.5
2+ ~50.5 45 x 6 x 3 EFF 95% INT 95%
↑ @5.5

VOLUME REPS SETS BEST EFF BEST INT
1975 41 9 74.9 70
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 71%
0.1 ~57.5 55 x 3 x 1 EFF 77% INT 79%
1.4 ~64.2 60 x 4 x 5 EFF 86% INT 86%
↑ @7 bc it hurt me in my hip/leg joints

VOLUME REPS SETS BEST EFF BEST INT
384 48 4 --- ---
~9.95 8 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
540 48 4 --- ---
~14 11.25 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # stir-the-pot plank on a swiss ball
VOLUME REPS SETS BEST EFF BEST INT
0 3 3 0 0
BW x 1 x 3 EFF --- INT ---
↑ 1min

Posts on May 25th