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szymol
Age --- , BW ---
Join Date: 2018-12-10.
Following: 2.
Insert Post:
Your are on Tuesday 11, Jun 2019
VOLUME REPS SETS BEST EFF BEST INT
0 30 2 --- ---
~0 BW x 15 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # single arm pull down
VOLUME REPS SETS BEST EFF BEST INT
312 24 2 20.5 16.5
1.1 ~16.15 13 x 12 x 2 EFF 79% INT 79%

DELETE RENAME Records (PRs) # copenhagen plank
VOLUME REPS SETS BEST EFF BEST INT
0 3 3 0 0
BW x 1 x 3 EFF --- INT ---
↑ 20sec on my knees

VOLUME REPS SETS BEST EFF BEST INT
1975 42 7 74.9 70
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 73% INT 71%
0.3 ~61.7 55 x 6 x 1 EFF 82% INT 79%
1 ~64.5 PR 57.5 x 6 x 3 EFF 86% INT 82%
↑ @5 very easy, could feel the groins a bit

DELETE RENAME Records (PRs) # feet up bench press
VOLUME REPS SETS BEST EFF BEST INT
1410 40 7 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~48.15 PR 45 x 4 x 1 EFF --- INT ---
↑ @6.5
~44.9 PR 40 x 6 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
62.5 25 5 2.8 2.5
2+ ~2.75 2.5 x 5 x 5 EFF 98% INT 100%
↑ super happy with it

VOLUME REPS SETS BEST EFF BEST INT
393.75 45 3 --- ---
~10.9 8.75 x 15 x 3 EFF --- INT ---

Posts on June 11th