wait...
szymol
Age --- , BW ---
Join Date: 2018-12-10.
Following: 2.
Insert Post:
Your are on Wednesday 19, Jun 2019
VOLUME REPS SETS BEST EFF BEST INT
240 24 2 13.9 13.75
0.9 ~12.45 10 x 12 x 2 EFF 89% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2887.5 46 9 101.3 100
0.1 ~23.6 20 x 8 x 1 EFF 23% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 65% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 76% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 83% INT 80%
0.4 ~95.85 87.5 x 5 x 1 EFF 95% INT 88%
↑ @7
0.8 ~87.6 80 x 5 x 3 EFF 86% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1620 41 8 54.75 50
0.1 ~23.6 20 x 8 x 1 EFF 43% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
0.3 ~47.05 45 x 3 x 1 EFF 86% INT 90%
2+ ~54.75 50 x 5 x 2 EFF 100% INT 100%
↑ @8 I did bp the day before so maybe that's why more difficult
2 ~52 47.5 x 5 x 2 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1056 48 4 --- ---
~27.35 22 x 12 x 4 EFF --- INT ---
↑ @6 wow, so easy

VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 13.9 13.75
2+ ~15.55 PR 12.5 x 15 x 3 EFF PR% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
0 3 3 0 0
BW x 1 x 3 EFF --- INT ---
↑ 45sec

Posts on June 19th