wait...
szymol
Age --- , BW ---
Join Date: 2018-12-10.
Following: 2.
Insert Post:
Your are on Saturday 20, Jul 2019
VOLUME REPS SETS BEST EFF BEST INT
2172.5 45 9 81.8 80
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 54% INT 50%
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 75%
0.2 ~67.95 65 x 3 x 1 EFF 83% INT 81%
0.3 ~74.9 70 x 4 x 1 EFF 92% INT 88%
↑ @6.5
0.7 ~68.45 62.5 x 5 x 3 EFF 84% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
1550 41 7 54.75 53.5
0.1 ~23.6 20 x 8 x 1 EFF 43% INT 37%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 56%
0.2 ~42.8 40 x 4 x 1 EFF 78% INT 75%
1.5 ~50.5 45 x 6 x 4 EFF 92% INT 84%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 --- ---
~49.75 PR 40 x 12 x 4 EFF --- INT ---
↑ that might have been a mistake, I was so sore the next day :P

VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 13.9 13.75
2+ ~15.55 12.5 x 15 x 3 EFF PR% INT 91%

Posts on July 20th