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? takincare
Age --- , BW ---
Join Date: 2019-02-26.
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Your are on Sunday 16, Jun 2019
VOLUME REPS SETS BEST EFF BEST INT
7550 20 12 --- ---
~329.3 315 x 3 x 1 EFF --- INT ---
~381.6 365 x 3 x 1 EFF --- INT ---
385 x 1 x 1 EFF --- INT ---
405 x 1 x 1 EFF --- INT ---
425 x 1 x 1 EFF --- INT ---
PR 445 x 1 x 1 EFF --- INT ---
~421.65 PR 385 x 5 x 1 EFF --- INT ---
385 x 1 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3035 25 5 --- ---
~109.75 105 x 3 x 1 EFF --- INT ---
~120.25 115 x 3 x 1 EFF --- INT ---
~151.3 PR 125 x 9 x 1 EFF --- INT ---
~136.9 125 x 5 x 1 EFF --- INT ---
~136.9 125 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2340 39 4 --- ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~72.65 60 x 9 x 1 EFF --- INT ---
~70.75 60 x 8 x 1 EFF --- INT ---
Posts on June 16th