wait...
tanachebe
Age 24 , BW 93
Join Date: 2014-04-23.
Following: 5.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
5320 36 8 224.4 200
0.2 ~87.05 70 x 10 x 1 EFF 39% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 59% INT 60%
0.1 ~153.35 150 x 2 x 1 EFF 68% INT 75%
0.1 170 x 1 x 1 EFF 76% INT 85%
1 ~208.1 190 x 5 x 1 EFF 93% INT 95%
↑ @7
2+ ~219.05 200 x 5 x 1 EFF 98% INT 100%
↑ @8
2+ ~224.65 PR 210 x 4 x 1 EFF 100% INT PR%
↑ @10
0.8 ~203.25 190 x 4 x 1 EFF 91% INT 95%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
3555 47 7 74.6 65
0.6 ~65.7 60 x 5 x 1 EFF 88% INT 92%
2+ ~80.5 70 x 7 x 1 EFF PR% INT PR%
↑ @6
2+ ~86.25 75 x 7 x 1 EFF PR% INT PR%
↑ @7
2+ ~92 PR 80 x 7 x 4 EFF PR% INT PR%
↑ @8, 8.5, 8.5, 9


VOLUME REPS SETS BEST EFF BEST INT
3570 44 7 117.8 105
0.1 ~71.55 70 x 2 x 1 EFF 61% INT 67%
0.2 ~86.25 75 x 7 x 1 EFF 73% INT 71%
↑ @6
0.3 ~92 80 x 7 x 1 EFF 78% INT 76%
↑ @7
0.4 ~97.75 85 x 7 x 1 EFF 83% INT 81%
↑ @8
0.5 ~103.5 90 x 7 x 1 EFF 88% INT 86%
↑ @10
0.6 ~92 80 x 7 x 2 EFF 78% INT 76%
↑ @8.5, 9


DELETE RENAME Records (PRs) # Chin-ups- 7 min
VOLUME REPS SETS BEST EFF BEST INT
2660 28 7 113.9 92.3
2+ ~118.1 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~99.3 BW x 3 x 1 EFF 87% INT PR%
2+ ~99.3 BW x 3 x 1 EFF 87% INT PR%
2+ ~101.65 BW x 4 x 1 EFF 89% INT PR%
2+ ~99.3 BW x 3 x 1 EFF 87% INT PR%
2+ ~99.3 BW x 3 x 1 EFF 87% INT PR%
2 ~97.1 BW x 2 x 1 EFF 85% INT PR%
Posts on March 18th