wait...
tanachebe
Age 26 , BW 96.9
Join Date: 2014-04-23.
Following: 5.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2840 18 9 188.2 180
0.1 ~125.45 120 x 3 x 1 EFF 67% INT 67%
0.1 150 x 1 x 1 EFF 80% INT 83%
0.7 ~178.9 175 x 2 x 1 EFF 95% INT 97%
↑ @9
1.5 ~168.65 165 x 2 x 6 EFF 90% INT 92%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
1480 17 8 120.25 115
0.2 ~73.2 70 x 3 x 2 EFF 61% INT 61%
0.1 ~81.8 80 x 2 x 2 EFF 68% INT 70%
90 x 1 x 1 EFF 75% INT 78%
0.5 ~112.45 110 x 2 x 1 EFF 94% INT 96%
0.2 ~107.35 105 x 2 x 1 EFF 89% INT 91%
0.5 ~112.45 110 x 2 x 1 EFF 94% INT 96%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1060 12 3 120.45 110
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 64%
0.2 ~94.1 90 x 3 x 1 EFF 78% INT 82%
2+ ~117.65 110 x 4 x 1 EFF 98% INT 100%
↑ @9
Posts on April 06th