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tanachebe
Age 25 , BW 93
Join Date: 2014-04-23.
Following: 5.
Insert Post:
Your are on Wednesday 15, Apr 2015
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
6480 50 8 224.9 220
0.3 ~87.05 70 x 10 x 2 EFF 39% INT 32%
0.2 ~131.45 120 x 5 x 2 EFF 58% INT 55%
0.1 ~173.8 170 x 2 x 1 EFF 77% INT 77%
0.4 ~207.55 185 x 6 x 1 EFF 92% INT 84%
0.5 ~218.8 195 x 6 x 1 EFF 97% INT 89%
1.2 ~235.6 PR 210 x 6 x 1 EFF PR% INT 95%


DELETE RENAME Records (PRs) # 2ct pause bench
VOLUME REPS SETS BEST EFF BEST INT
2260 26 6 117.55 115
0.2 ~73.2 70 x 3 x 2 EFF 62% INT 61%
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 70%
0.5 ~112.2 PR 100 x 6 x 1 EFF 95% INT 87%
↑ @10
0.5 ~101 90 x 6 x 2 EFF 86% INT 78%
↑ @9


DELETE RENAME Records (PRs) # 2ct pause squat
VOLUME REPS SETS BEST EFF BEST INT
2820 22 5 134.65 120
0.1 ~73.2 70 x 3 x 1 EFF 54% INT 58%
1 120 x 1 x 1 EFF 89% INT 100%
2+ ~145.85 130 x 6 x 1 EFF PR% INT PR%
2+ ~157.05 140 x 6 x 1 EFF PR% INT PR%
2+ ~162.7 PR 145 x 6 x 1 EFF PR% INT PR%
↑ @9
Posts on April 15th