wait...
Exercises  1 
tanachebe
Age 26 , BW 96.9
Join Date: 2014-04-23.
Following: 5.
Insert Post:
Your are on Monday 18, May 2015
-- Bodyweight: 94
☒ DELETE ₪ RENAME Records (PRs) # Sumo
VOLUME REPS SETS BEST EFF BEST INT
6360 41 9 235.6 220
0.1 ~87.05 70 x 10 x 1 EFF 37% INT 32%
0.1 ~131.45 120 x 5 x 1 EFF 56% INT 55%
0.1 ~173.8 170 x 2 x 1 EFF 74% INT 77%
0.4 ~213.95 200 x 4 x 1 EFF 91% INT 91%
↑ @7.5
0.8 ~224.65 210 x 4 x 1 EFF 95% INT 95%
↑ @9
1.1 ~208.6 195 x 4 x 3 EFF 89% INT 89%
↑ @9
0.3 ~197.9 185 x 4 x 1 EFF 84% INT 84%
↑ @7.5


☒ DELETE ₪ RENAME Records (PRs) # Incline bench
VOLUME REPS SETS BEST EFF BEST INT
3765 54 8 94.35 85
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 71%
0.2 ~69 60 x 7 x 1 EFF 73% INT 71%
0.3 ~74.75 65 x 7 x 1 EFF 79% INT 76%
0.4 ~80.5 70 x 7 x 1 EFF 85% INT 82%
2+ ~86.25 75 x 7 x 4 EFF 91% INT 88%
↑ @9


☒ DELETE ₪ RENAME Records (PRs) # Front squat
VOLUME REPS SETS BEST EFF BEST INT
2400 25 7 117.8 105
0.1 ~62.75 60 x 3 x 1 EFF 53% INT 57%
0.1 ~81.8 80 x 2 x 1 EFF 69% INT 76%
0.3 ~96.3 90 x 4 x 1 EFF 82% INT 86%
0.4 ~101.65 95 x 4 x 1 EFF 86% INT 90%
2+ ~117.65 PR 110 x 4 x 3 EFF 100% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Incline bench
VOLUME REPS SETS BEST EFF BEST INT
2695 39 6 94.35 85
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 71%
0.3 ~74.75 65 x 7 x 1 EFF 79% INT 76%
0.4 ~80.5 70 x 7 x 1 EFF 85% INT 82%
1.2 ~92 80 x 7 x 1 EFF 98% INT 94%
↑ @9.5
0.4 ~81.35 72.5 x 6 x 1 EFF 86% INT 85%
↑ @10
0.3 ~74.75 65 x 7 x 1 EFF 79% INT 76%
Post a comment
Posts on May 18th