VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6360 | 41 | 9 | 235.6 | 220 |
0.1 ~87.05 | 70 x 10 x 1 | EFF 37% INT 32% | |
0.1 ~131.45 | 120 x 5 x 1 | EFF 56% INT 55% | |
0.1 ~173.8 | 170 x 2 x 1 | EFF 74% INT 77% | |
0.4 ~213.95 | 200 x 4 x 1 | EFF 91% INT 91% | |
↑ @7.5 | |||
0.8 ~224.65 | 210 x 4 x 1 | EFF 95% INT 95% | |
↑ @9 | |||
1.1 ~208.6 | 195 x 4 x 3 | EFF 89% INT 89% | |
↑ @9 | |||
0.3 ~197.9 | 185 x 4 x 1 | EFF 84% INT 84% | |
↑ @7.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3765 | 54 | 8 | 94.35 | 85 |
0.2 ~65.7 | 60 x 5 x 1 | EFF 70% INT 71% | |
0.2 ~69 | 60 x 7 x 1 | EFF 73% INT 71% | |
0.3 ~74.75 | 65 x 7 x 1 | EFF 79% INT 76% | |
0.4 ~80.5 | 70 x 7 x 1 | EFF 85% INT 82% | |
2+ ~86.25 | 75 x 7 x 4 | EFF 91% INT 88% | |
↑ @9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2400 | 25 | 7 | 117.8 | 105 |
0.1 ~62.75 | 60 x 3 x 1 | EFF 53% INT 57% | |
0.1 ~81.8 | 80 x 2 x 1 | EFF 69% INT 76% | |
0.3 ~96.3 | 90 x 4 x 1 | EFF 82% INT 86% | |
0.4 ~101.65 | 95 x 4 x 1 | EFF 86% INT 90% | |
2+ ~117.65 | PR 110 x 4 x 3 | EFF 100% INT PR% |