wait...
tanachebe
Age 24 , BW 93
Join Date: 2014-04-23.
Following: 5.
Insert Post:
Your are on Wednesday 09, Jan 2019
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 97.75 85
0.6 ~58.95 50 x 8 x 3 EFF 60% INT 59%
↑ 82.5x7 again but felt very weak. Also sloppy form. Will (more) strict press/dumbbell press


VOLUME REPS SETS BEST EFF BEST INT
6400 40 8 251.9 230
1.3 ~175.25 160 x 5 x 8 EFF 70% INT 70%
↑ 10 min


DELETE RENAME Records (PRs) # Close-grip bench
VOLUME REPS SETS BEST EFF BEST INT
6300 64 8 132.7 112.5
0.9 ~120.9 102.5 x 8 x 1 EFF 91% INT 91%
2 ~126.8 107.5 x 8 x 1 EFF 96% INT 96%
2+ ~135.65 PR 115 x 8 x 1 EFF PR% INT PR%
2+ ~109.1 92.5 x 8 x 5 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3402 34 5 115.55 103
2+ ~128.05 PR BW + 10 x 14 x 1 EFF PR% INT 100%
2+ ~112.8 BW + 10 x 5 x 2 EFF 98% INT 100%
1 ~101.85 BW x 5 x 2 EFF 88% INT 90%
Posts on January 09th