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tanachebe
Age 24 , BW 93
Join Date: 2014-04-23.
Following: 5.
Insert Post:
Your are on Saturday 26, Jan 2019
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
8775 90 6 160.4 145
0.5 ~124.3 100 x 15 x 1 EFF 78% INT 69%
0.5 ~130.55 105 x 15 x 1 EFF 81% INT 72%
0.6 ~136.75 PR 110 x 15 x 1 EFF 85% INT 76%
1.2 ~111.9 90 x 15 x 3 EFF 70% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
8400 60 6 251.9 230
0.2 ~124.3 100 x 10 x 1 EFF 49% INT 43%
0.2 ~149.2 120 x 10 x 1 EFF 59% INT 52%
0.3 ~174.05 140 x 10 x 1 EFF 69% INT 61%
0.3 ~198.9 160 x 10 x 1 EFF 79% INT 70%
0.5 ~223.8 180 x 10 x 1 EFF 89% INT 78%
0.3 ~174.05 140 x 10 x 1 EFF 69% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
7750 90 7 138.6 117.5
0.5 ~105.7 85 x 15 x 1 EFF 76% INT 72%
0.7 ~111.9 90 x 15 x 1 EFF 81% INT 77%
0.8 ~118.1 PR 95 x 15 x 1 EFF 85% INT 81%
0.9 ~124.3 PR 100 x 13 x 1 EFF 90% INT 85%
0.8 ~93.25 75 x 15 x 2 EFF 67% INT 64%
0.1 ~76.65 75 x 2 x 1 EFF 55% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
4020 40 4 154.2 147.5
1 ~128.05 BW + 10 x 10 x 3 EFF 83% INT 70%
0.3 ~115.6 BW x 10 x 1 EFF 75% INT 63%
Posts on January 26th