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tanachebe
Age 24 , BW 93
Join Date: 2014-04-23.
Following: 5.
Insert Post:
Your are on Wednesday 10, Apr 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Pause close-grip bench
VOLUME REPS SETS BEST EFF BEST INT
5600 64 8 106.15 90
2+ ~109.1 PR 92.5 x 8 x 4 EFF PR% INT PR%
2+ ~97.3 82.5 x 8 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Pause narrow-stance squat
VOLUME REPS SETS BEST EFF BEST INT
5200 40 8 147.85 135
2+ ~153.35 PR 140 x 5 x 4 EFF PR% INT PR%
1.8 ~131.45 120 x 5 x 4 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Pause close-grip incline bench
VOLUME REPS SETS BEST EFF BEST INT
4640 64 8 100.25 85
2+ ~91.4 77.5 x 8 x 4 EFF 91% INT 91%
1.5 ~79.6 67.5 x 8 x 4 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
4530 49 7 128.05 103
1.5 ~118.1 BW + 5 x 12 x 1 EFF 92% INT 92%
1.5 ~118.1 BW + 5 x 12 x 1 EFF 92% INT 92%
1.9 ~98.55 BW x 5 x 5 EFF 77% INT 87%
Posts on April 10th