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tanachebe
Age 25 , BW 93
Join Date: 2014-04-23.
Following: 5.
Insert Post:
Your are on Thursday 02, Jul 2020
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
885 6 6 160.4 145
0.1 135 x 1 x 1 EFF 84% INT 93%
0.3 140 x 1 x 1 EFF 87% INT 97%
1 145 x 1 x 1 EFF 90% INT 100%
1 150 x 1 x 1 EFF 94% INT PR%
1 155 x 1 x 1 EFF 97% INT PR%
PR 160 x 1 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
690 3 3 251.9 230
0.3 220 x 1 x 1 EFF 87% INT 96%
1 230 x 1 x 1 EFF 91% INT 100%
PR 240 x 1 x 1 EFF 95% INT PR%
Posts on July 02nd