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tanachebe
Age 26 , BW 96.9
Join Date: 2014-04-23.
Following: 5.
Insert Post:
Your are on Saturday 18, Jul 2020
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3390 34 3 160.4 160
0.3 ~118.1 95 x 12 x 1 EFF 74% INT 59%
0.3 ~124.3 100 x 12 x 1 EFF 78% INT 63%
0.3 ~130.55 105 x 10 x 1 EFF 81% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
4840 48 6 160.4 160
0.2 ~109.1 92.5 x 8 x 1 EFF 68% INT 58%
0.2 ~115 97.5 x 8 x 1 EFF 72% INT 61%
0.2 ~120.9 102.5 x 8 x 1 EFF 75% INT 64%
0.2 ~126.8 107.5 x 8 x 1 EFF 79% INT 67%
0.3 ~132.7 112.5 x 8 x 1 EFF 83% INT 70%
0.2 ~109.1 92.5 x 8 x 1 EFF 68% INT 58%
↑ 10:58 min


VOLUME REPS SETS BEST EFF BEST INT
6500 40 5 251.9 240
0.2 ~168.1 142.5 x 8 x 1 EFF 67% INT 59%
0.2 ~179.85 152.5 x 8 x 1 EFF 71% INT 64%
0.3 ~191.65 162.5 x 8 x 1 EFF 76% INT 68%
0.3 ~203.45 172.5 x 8 x 1 EFF 81% INT 72%
0.3 ~215.25 182.5 x 8 x 1 EFF 85% INT 76%
↑ 12:11 min
Posts on July 18th