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tanachebe
Age 25 , BW 93
Join Date: 2014-04-23.
Following: 5.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
5280 48 7 160.4 160
0.2 ~123.85 105 x 8 x 1 EFF 77% INT 66%
0.3 ~129.75 110 x 8 x 1 EFF 81% INT 69%
0.3 ~135.65 115 x 8 x 1 EFF 85% INT 72%
0.3 ~141.55 120 x 8 x 1 EFF 88% INT 75%
0.2 ~123.85 105 x 8 x 1 EFF 77% INT 66%
0.2 ~117.8 105 x 6 x 1 EFF 73% INT 66%
0.1 ~107.35 105 x 2 x 1 EFF 67% INT 66%
↑ 11:40


VOLUME REPS SETS BEST EFF BEST INT
8625 45 9 265.6 242.5
0.2 ~191.65 175 x 5 x 1 EFF 72% INT 72%
0.2 ~202.6 185 x 5 x 1 EFF 76% INT 76%
0.3 ~213.55 195 x 5 x 1 EFF 80% INT 80%
0.3 ~224.5 205 x 5 x 1 EFF 85% INT 85%
0.5 ~235.5 215 x 5 x 1 EFF 89% INT 89%
0.7 ~246.45 225 x 5 x 1 EFF 93% INT 93%
0.5 ~191.65 175 x 5 x 3 EFF 72% INT 72%
↑ 20:49
Posts on July 31st