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tanachebe
Age 25 , BW 96.9
Join Date: 2014-04-23.
Following: 5.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
5320 48 6 160.4 160
0.2 ~126.8 107.5 x 8 x 1 EFF 79% INT 67%
0.3 ~132.7 112.5 x 8 x 1 EFF 83% INT 70%
0.3 ~138.6 117.5 x 8 x 1 EFF 86% INT 73%
0.3 ~144.5 122.5 x 8 x 1 EFF 90% INT 77%
0.4 ~120.9 102.5 x 8 x 2 EFF 75% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
510 3 1 265.6 242.5
0.1 ~177.75 170 x 3 x 1 EFF 67% INT 70%
Posts on August 05th