wait...
tanachebe
Age 25 , BW 96.9
Join Date: 2014-04-23.
Following: 5.
Insert Post:
Your are on Thursday 13, Aug 2020
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
5440 48 6 160.4 160
0.2 ~123.85 105 x 8 x 1 EFF 77% INT 66%
0.3 ~129.75 110 x 8 x 1 EFF 81% INT 69%
0.3 ~135.65 115 x 8 x 1 EFF 85% INT 72%
0.3 ~141.55 120 x 8 x 1 EFF 88% INT 75%
0.4 ~147.45 125 x 8 x 1 EFF 92% INT 78%
0.2 ~123.85 105 x 8 x 1 EFF 77% INT 66%
↑ 12:18 min


VOLUME REPS SETS BEST EFF BEST INT
3990 21 7 265.6 242.5
0.1 ~156.8 150 x 3 x 1 EFF 59% INT 62%
0.1 ~177.75 170 x 3 x 1 EFF 67% INT 70%
0.1 ~198.65 190 x 3 x 1 EFF 75% INT 78%
0.2 ~219.55 210 x 3 x 1 EFF 83% INT 87%
0.6 ~240.45 230 x 3 x 1 EFF 91% INT 95%
0.3 ~198.65 190 x 3 x 2 EFF 75% INT 78%
Posts on August 13th