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tanachebe
Age 26 , BW 96.9
Join Date: 2014-04-23.
Following: 5.
Insert Post:
Your are on Sunday 23, Aug 2020
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3600 32 4 162.5 162.5
0.2 ~123.85 105 x 8 x 1 EFF 76% INT 65%
0.3 ~129.75 110 x 8 x 1 EFF 80% INT 68%
0.3 ~135.65 115 x 8 x 1 EFF 83% INT 71%
0.3 ~141.55 120 x 8 x 1 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
5210 26 7 265.6 242.5
0.1 ~125.45 120 x 3 x 1 EFF 47% INT 49%
0.1 ~146.35 140 x 3 x 1 EFF 55% INT 58%
170 x 1 x 1 EFF 64% INT 70%
0.1 200 x 1 x 1 EFF 75% INT 82%
0.9 ~259.5 220 x 8 x 1 EFF 98% INT 91%
0.4 ~235.1 230 x 2 x 1 EFF 89% INT 95%
1.6 ~271.3 PR 230 x 8 x 1 EFF PR% INT 95%
Posts on August 23rd