wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 30, Nov 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3450 30 6 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~120.5 110 x 5 x 1 EFF --- INT ---
~142.4 PR 130 x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2612.5 30 6 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~101.3 PR 92.5 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2310 33 3 --- ---
~87.05 PR 70 x 11 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1815 33 3 --- ---
~68.4 PR 55 x 11 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4466 44 4 --- ---
~116.85 BW x 11 x 1 EFF --- INT ---
~129.3 PR BW + 10 x 11 x 3 EFF --- INT ---
Posts on November 30th