wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 04, Dec 2015
---hidden BW---
DELETE RENAME Records (PRs) # Paused Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~117.75 PR 107.5 x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press with chains #bp
VOLUME REPS SETS BEST EFF BEST INT
1492.5 18 6 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~91.5 PR 87.5 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1089 33 3 --- ---
~41.05 PR 33 x 11 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
627 33 3 --- ---
~23.6 PR 19 x 11 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
234.3 33 3 --- ---
~8.85 PR 7.1 x 11 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1155 33 3 --- ---
~43.5 PR 35 x 11 x 3 EFF --- INT ---
Posts on December 04th