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? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Sunday 06, Dec 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3245 24 7 142.4 130
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 54%
0.5 ~128.35 120 x 4 x 1 EFF 90% INT 92%
2+ ~151.6 145 x 3 x 1 EFF PR% INT PR%
2+ ~172.5 PR 165 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2197.5 24 7 101.3 92.5
0.1 ~65.7 60 x 5 x 1 EFF 65% INT 65%
1.3 ~96.3 90 x 4 x 1 EFF 95% INT 97%
2+ ~107.15 PR 102.5 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2640 33 3 --- ---
~99.45 PR 80 x 11 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1980 33 3 --- ---
~74.6 PR 60 x 11 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
412.5 33 3 --- ---
~15.55 PR 12.5 x 11 x 3 EFF --- INT ---
Posts on December 06th