wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 09, Dec 2015
---hidden BW---
DELETE RENAME Records (PRs) # Sumo Deadlift Stop Under Knee #dl
VOLUME REPS SETS BEST EFF BEST INT
5012.5 35 7 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~131.45 120 x 5 x 1 EFF --- INT ---
~178 PR 162.5 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press X3XX #bp
VOLUME REPS SETS BEST EFF BEST INT
2050 25 5 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~95.85 PR 87.5 x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Front Squat 50XX #sq
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 89.15 77.5
0.2 ~65.7 60 x 5 x 1 EFF 74% INT 77%
2+ ~93.1 PR 85 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3514.5 33 3 108.1 94
2+ ~132.4 PR BW + 12.5 x 11 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
2256 24 3 --- ---
~110.85 PR BW x 8 x 3 EFF --- INT ---
Posts on December 09th