wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 14, Dec 2015
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3550 30 6 172.5 165
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 42%
0.2 ~120.5 110 x 5 x 1 EFF 70% INT 67%
1 ~145.1 PR 132.5 x 5 x 4 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2675 30 6 109.75 105
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
2+ ~104.05 PR 95 x 5 x 5 EFF 95% INT 90%


DELETE RENAME Records (PRs) # Fat grip deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
290 3 4 --- ---
80 x 1 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
PR 110 x 1 x 1 EFF --- INT ---
117.5 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3082.5 39 4 --- ---
~67.3 60 x 6 x 1 EFF --- INT ---
~102.55 PR 82.5 x 11 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1980 33 3 --- ---
~74.6 60 x 11 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3597 33 3 --- ---
~135.5 PR BW + 15 x 11 x 3 EFF --- INT ---
Posts on December 14th