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? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Tuesday 22, Dec 2015
---hidden BW---
DELETE RENAME Records (PRs) # Sumo Deadlift Stop Under Knee #dl
VOLUME REPS SETS BEST EFF BEST INT
5325 35 7 178 162.5
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 43%
0.2 ~131.45 120 x 5 x 1 EFF 74% INT 74%
2+ ~191.65 PR 175 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press X3XX #bp
VOLUME REPS SETS BEST EFF BEST INT
2100 25 5 95.85 87.5
0.2 ~65.7 60 x 5 x 1 EFF 69% INT 69%
2+ ~98.55 PR 90 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Front Squat 50XX #sq
VOLUME REPS SETS BEST EFF BEST INT
1575 20 4 93.1 85
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 71%
2+ ~93.1 85 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3597 33 3 108.1 94
2+ ~135.5 BW + 15 x 11 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
3102 33 3 110.85 94
2+ ~116.85 PR BW x 11 x 3 EFF PR% INT 100%
Posts on December 22nd