wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 04, Jan 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3730 27 8 175.1 167.5
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 42%
0.1 ~117.65 110 x 4 x 1 EFF 67% INT 66%
0.2 ~146.35 140 x 3 x 1 EFF 84% INT 84%
0.3 ~156.8 150 x 3 x 1 EFF 90% INT 90%
2+ ~180.35 PR 172.5 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2272.5 24 7 109.75 105
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.3 ~96.3 90 x 4 x 1 EFF 88% INT 86%
2+ ~112.4 PR 107.5 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2640 33 3 67.3 60
2+ ~99.45 80 x 11 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2145 33 3 --- ---
~80.8 PR 65 x 11 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
412.5 33 3 --- ---
~15.55 12.5 x 11 x 3 EFF --- INT ---
Posts on January 04th