wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 08, Jan 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2140 21 6 122.85 117.5
0.1 ~65.7 PR 60 x 5 x 1 EFF 53% INT 51%
0.3 ~107 PR 100 x 4 x 1 EFF 87% INT 85%
2+ ~125.45 PR 120 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
975 12 3 112.4 107.5
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 56%
0.3 ~96.3 90 x 4 x 1 EFF 86% INT 84%
1.5 ~109.75 105 x 3 x 1 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Equipped Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1410 10 5 163.55 160
0.1 ~127.8 125 x 2 x 1 EFF 78% INT 78%
↑ airboard
0.2 ~148.2 145 x 2 x 1 EFF 91% INT 91%
↑ 5-4 klods
0.7 ~148.2 145 x 2 x 3 EFF 91% INT 91%
↑ 3 klods


VOLUME REPS SETS BEST EFF BEST INT
1204.5 33 3 --- ---
~45.4 36.5 x 11 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
627 33 3 --- ---
~23.6 19 x 11 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
234.3 33 3 --- ---
~8.85 7.1 x 11 x 3 EFF --- INT ---
Posts on January 08th