wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 11, Jan 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3700 30 6 180.35 172.5
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 41%
0.1 ~120.5 110 x 5 x 1 EFF 67% INT 64%
0.2 ~146.35 140 x 3 x 1 EFF 81% INT 81%
0.3 ~153.35 140 x 5 x 1 EFF 85% INT 81%
0.4 ~161 PR 140 x 7 x 1 EFF 89% INT 81%
0.3 ~153.35 140 x 5 x 1 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3250 35 7 112.4 107.5
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 56%
0.3 ~98.55 90 x 5 x 1 EFF 88% INT 84%
2+ ~109.5 PR 100 x 5 x 5 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1980 33 3 67.3 60
2+ ~74.6 60 x 11 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2145 33 3 --- ---
~80.8 65 x 11 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3679.5 33 3 --- ---
~138.6 PR BW + 17.5 x 11 x 3 EFF --- INT ---
Posts on January 11th