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? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 22, Jan 2016
---hidden BW---
DELETE RENAME Records (PRs) # Sumo Deadlift Stop Under Knee #dl
VOLUME REPS SETS BEST EFF BEST INT
2550 25 5 194.4 177.5
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 39%
0.5 ~120.5 110 x 5 x 4 EFF 62% INT 62%


DELETE RENAME Records (PRs) # Bench Press X3XX #bp
VOLUME REPS SETS BEST EFF BEST INT
1537.5 20 4 98.55 90
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%
1.9 ~90.35 82.5 x 5 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Front Squat 20XX #sq
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 --- ---
~65.7 PR 60 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3498 33 3 108.1 94
2+ ~131.8 BW + 12 x 11 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
3102 33 3 110.85 94
2+ ~116.85 BW x 11 x 3 EFF PR% INT 100%
Posts on January 22nd