wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 10, Feb 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
4340 27 8 194.4 177.5
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 39%
0.1 ~128.35 120 x 4 x 1 EFF 66% INT 68%
0.8 ~177.75 170 x 3 x 1 EFF 91% INT 96%
2+ ~209.1 PR 200 x 3 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press X3XX #bp
VOLUME REPS SETS BEST EFF BEST INT
1575 20 4 98.55 90
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%
2+ ~93.1 85 x 5 x 3 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
399 21 3 26.2 22.8
1.2 ~21.85 19 x 7 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4078.5 39 4 108.1 94
2+ ~105.45 BW x 6 x 1 EFF 98% INT 100%
2+ ~132.4 BW + 12.5 x 11 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
3102 33 3 110.85 94
2+ ~116.85 BW x 11 x 3 EFF PR% INT 100%
Posts on February 10th