wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 17, Feb 2016
---hidden BW---
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1340 12 3 197.15 190
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 37%
0.1 ~128.35 120 x 4 x 1 EFF 65% INT 63%
0.3 ~177.75 170 x 3 x 1 EFF 90% INT 89%


DELETE RENAME Records (PRs) # Equipped Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1175 5 4 258.1 252.5
0.1 ~214.65 210 x 2 x 1 EFF 83% INT 83%
0.1 235 x 1 x 1 EFF 91% INT 93%
1 255 x 1 x 1 EFF 99% INT PR%
PR 265 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1767.5 26 4 83.4 72.5
1.7 ~76.65 70 x 5 x 1 EFF 92% INT 97%
2+ ~77.65 67.5 x 7 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
399 21 3 26.2 22.8
1.2 ~21.85 19 x 7 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3597 33 3 108.1 94
2+ ~135.5 BW + 15 x 11 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8700 60 3 --- ---
~180.25 PR 145 x 20 x 3 EFF --- INT ---
Posts on February 17th