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Exercises  1 
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
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Your are on Friday 19, Feb 2016
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☒ DELETE ₪ RENAME Records (PRs) # Squat X1XX #sq
VOLUME REPS SETS BEST EFF BEST INT
2550 25 5 131.45 120
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 58%
2+ ~120.5 110 x 5 x 4 EFF 92% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press with chains #bp
VOLUME REPS SETS BEST EFF BEST INT
1557.5 18 6 99.3 95
0.1 ~65.7 PR 60 x 5 x 1 EFF 66% INT 63%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 84%
2+ ~101.95 97.5 x 3 x 1 EFF PR% INT PR%
2+ ~104.55 PR 100 x 3 x 1 EFF PR% INT PR%
2 ~107.35 105 x 2 x 1 EFF PR% INT PR%
2 ~109.9 PR 107.5 x 2 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1204.5 33 3 --- ---
~45.4 36.5 x 11 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
478.8 21 3 26.2 22.8
2+ ~26.2 22.8 x 7 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Cable Crunch
VOLUME REPS SETS BEST EFF BEST INT
1155 33 3 --- ---
~43.5 35 x 11 x 3 EFF --- INT ---
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Posts on February 19th