wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 23, Mar 2016
---hidden BW---
DELETE RENAME Records (PRs) # Sumo Deadlift Stop Under Knee #dl
VOLUME REPS SETS BEST EFF BEST INT
4907.5 35 8 194.4 177.5
0.1 ~76.65 70 x 5 x 1 EFF 39% INT 39%
0.2 ~131.45 120 x 5 x 1 EFF 68% INT 68%
0.3 ~171.2 167.5 x 2 x 1 EFF 88% INT 94%
0.3 ~164.65 157.5 x 3 x 1 EFF 85% INT 89%
1.8 ~172.5 157.5 x 5 x 4 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Dumbbell Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
730 20 4 38.9 33
2+ ~40 PR 36.5 x 5 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Safety Bar Squat 5XXX #sq
VOLUME REPS SETS BEST EFF BEST INT
2300 25 5 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~106.8 PR 97.5 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4796 44 4 105.45 94
2+ ~135.5 BW + 15 x 11 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Leg Curl 2 leg concentric 1 leg eccentric
VOLUME REPS SETS BEST EFF BEST INT
715 39 3 --- ---
~18.65 15 x 13 x 1 EFF --- INT ---
~24.85 PR 20 x 13 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg Extension 2 leg concentric 1 leg eccentric
VOLUME REPS SETS BEST EFF BEST INT
780 39 3 --- ---
~24.85 PR 20 x 13 x 3 EFF --- INT ---
Posts on March 23rd