wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 01, Apr 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3500 35 6 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~117.8 PR 105 x 6 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press with chains #bp
VOLUME REPS SETS BEST EFF BEST INT
2460 28 7 109.9 107.5
0.1 ~64.2 60 x 4 x 1 EFF 58% INT 56%
1.7 ~98.95 PR 92.5 x 4 x 6 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1204.5 33 3 --- ---
~45.4 36.5 x 11 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
550 44 4 --- ---
~15.55 12.5 x 11 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3102 33 3 --- ---
~116.85 PR BW x 11 x 3 EFF --- INT ---
Posts on April 01st