wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 20, Apr 2016
---hidden BW---
DELETE RENAME Records (PRs) # Safety Bar Squat 5XXX #sq
VOLUME REPS SETS BEST EFF BEST INT
2240 26 4 106.8 97.5
0.2 ~76.65 70 x 5 x 1 EFF 72% INT 72%
2+ ~103.5 PR 90 x 7 x 3 EFF 97% INT 92%


DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2100 28 4 --- ---
~69 60 x 7 x 1 EFF --- INT ---
~92 PR 80 x 7 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3650 24 7 214.3 205
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 34%
0.1 ~128.35 120 x 4 x 1 EFF 60% INT 59%
0.2 ~177.75 170 x 3 x 1 EFF 83% INT 83%
2 ~201.25 192.5 x 3 x 4 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
803 22 2 --- ---
~45.4 36.5 x 11 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2398 22 2 110.85 94
2+ ~135.5 BW + 15 x 11 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
9200 60 3 --- ---
~174.05 140 x 20 x 1 EFF --- INT ---
~192.7 155 x 20 x 1 EFF --- INT ---
~205.15 PR 165 x 20 x 1 EFF --- INT ---
Posts on April 20th