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? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 29, Apr 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1530 15 5 125.45 120
0.1 ~73.2 70 x 3 x 1 EFF 58% INT 58%
1.5 ~115 110 x 3 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Bench Press Slingshot #bp
VOLUME REPS SETS BEST EFF BEST INT
2250 21 7 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~128.05 PR 122.5 x 3 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
627 33 3 26.2 22.8
1.9 ~23.6 19 x 11 x 3 EFF 90% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
770 22 2 --- ---
~43.5 35 x 11 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
78 26 2 3.75 3
2+ ~3.75 PR 3 x 13 x 2 EFF 100% INT 100%
Posts on April 29th