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? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 04, May 2016
---hidden BW---
DELETE RENAME Records (PRs) # Safety Bar Squat 5XXX #sq
VOLUME REPS SETS BEST EFF BEST INT
2520 28 4 115 105
0.2 ~77.65 67.5 x 7 x 1 EFF 68% INT 64%
2+ ~112.15 PR 97.5 x 7 x 3 EFF 98% INT 93%


DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2152.5 28 4 92 80
0.3 ~69 60 x 7 x 1 EFF 75% INT 75%
2+ ~94.9 PR 82.5 x 7 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3740 24 7 214.3 205
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 34%
0.1 ~128.35 120 x 4 x 1 EFF 60% INT 59%
0.2 ~177.75 170 x 3 x 1 EFF 83% INT 83%
2+ ~209.1 200 x 3 x 4 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
968 22 2 --- ---
~54.7 PR 44 x 11 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2508 22 2 110.85 94
2+ ~141.75 PR BW + 20 x 11 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8700 60 3 --- ---
~180.25 145 x 20 x 3 EFF --- INT ---
Posts on May 04th