wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 09, May 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2750 21 6 182.95 175
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 40%
0.1 ~128.35 120 x 4 x 1 EFF 70% INT 69%
1.3 ~167.25 160 x 3 x 4 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Bench Press 515X #bp
VOLUME REPS SETS BEST EFF BEST INT
1260 17 5 81 77.5
0.2 ~65.7 PR 60 x 5 x 1 EFF 81% INT 77%
2+ ~83.65 PR 80 x 3 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Sumo Deadlift Stop Under Knee #dl
VOLUME REPS SETS BEST EFF BEST INT
4800 36 6 194.4 177.5
0.1 ~78.55 70 x 6 x 1 EFF 40% INT 39%
0.2 ~134.65 120 x 6 x 1 EFF 69% INT 68%
1.7 ~171.1 152.5 x 6 x 4 EFF 88% INT 86%
Posts on May 09th