wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Saturday 21, May 2016
---hidden BW---
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 106.6 95
0.1 ~65.7 60 x 5 x 1 EFF 62% INT 63%
2+ ~104.05 95 x 5 x 4 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Bench Press X3XX #bp
VOLUME REPS SETS BEST EFF BEST INT
590 20 4 88.85 85
0.1 ~20.8 19 x 5 x 1 EFF 23% INT 22%
0.2 ~36.15 33 x 5 x 3 EFF 41% INT 39%


DELETE RENAME Records (PRs) # Stif Legged Deadlift on Blocks #dl
VOLUME REPS SETS BEST EFF BEST INT
3750 30 6 156.05 142.5
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 49%
0.2 ~120.5 110 x 5 x 1 EFF 77% INT 77%
2+ ~156.05 142.5 x 5 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1316 14 2 108.1 94
2+ ~108.1 BW x 7 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
325 26 2 --- ---
~15.55 12.5 x 13 x 2 EFF --- INT ---
Posts on May 21st