wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Saturday 18, Jun 2016
---hidden BW---
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1725 20 4 112.2 100
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 60%
2+ ~104.05 95 x 5 x 3 EFF 93% INT 95%


DELETE RENAME Records (PRs) # Dumbbell Bench Press X3XX #bp
VOLUME REPS SETS BEST EFF BEST INT
600 20 4 88.85 85
0.1 ~16.45 15 x 5 x 1 EFF 18% INT 18%
0.3 ~38.35 35 x 5 x 3 EFF 43% INT 41%


DELETE RENAME Records (PRs) # Stif Legged Deadlift on Blocks #dl
VOLUME REPS SETS BEST EFF BEST INT
3990 28 4 159.9 142.5
2+ ~163.9 PR 142.5 x 7 x 4 EFF PR% INT 100%
Posts on June 18th