wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 18, Jul 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2225 18 6 182.95 175
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 40%
0.1 ~128.35 120 x 4 x 1 EFF 70% INT 69%
0.2 ~146.35 140 x 3 x 1 EFF 80% INT 80%
0.9 ~166.1 162.5 x 2 x 3 EFF 91% INT 93%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2235 24 7 127.45 115
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 52%
0.2 ~96.3 90 x 4 x 1 EFF 76% INT 78%
1.7 ~109.75 105 x 3 x 5 EFF 86% INT 91%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2870 26 4 162.7 145
0.1 ~76.65 70 x 5 x 1 EFF 47% INT 48%
1.2 ~138 120 x 7 x 3 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
418 22 2 31.65 27.5
0.7 ~23.6 19 x 11 x 2 EFF 75% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
500 20 2 --- ---
~31.1 25 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
800 20 2 --- ---
~49.75 40 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
325.6 22 2 18.4 14.8
2+ ~18.4 14.8 x 11 x 2 EFF 100% INT 100%
Posts on July 18th