wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 03, Aug 2016
---hidden BW---
DELETE RENAME Records (PRs) # OL Squat 50XX #sq
VOLUME REPS SETS BEST EFF BEST INT
2310 24 4 --- ---
~78.55 70 x 6 x 1 EFF --- INT ---
~117.8 PR 105 x 6 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1872.5 28 4 87.6 80
0.2 ~57.5 50 x 7 x 1 EFF 66% INT 63%
2+ ~83.4 72.5 x 7 x 3 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3340 22 8 242.5 242.5
0.1 ~76.65 70 x 5 x 1 EFF 32% INT 29%
0.1 ~128.35 120 x 4 x 1 EFF 53% INT 49%
0.1 ~177.75 170 x 3 x 1 EFF 73% INT 70%
0.6 ~204.45 200 x 2 x 5 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Chest Supported Rows
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
~70.75 PR 60 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4360 40 4 110.85 94
2+ ~116.85 BW x 10 x 1 EFF PR% INT 100%
2+ ~141.75 BW + 20 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1100 15 3 242.5 242.5
0.1 ~76.65 70 x 5 x 2 EFF 32% INT 29%
0.1 ~87.6 80 x 5 x 1 EFF 36% INT 33%
Posts on August 03rd