wait...
? tewic
Age --- , BW ---
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 24, Aug 2016
---hidden BW---
DELETE RENAME Records (PRs) # OL Squat 50XX #sq
VOLUME REPS SETS BEST EFF BEST INT
2037.5 20 4 123.2 112.5
0.1 ~76.65 70 x 5 x 1 EFF 62% INT 62%
2+ ~123.2 112.5 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1450 20 4 87.6 80
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 63%
2+ ~87.6 80 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Stif Legged Deadlift on Blocks #dl
VOLUME REPS SETS BEST EFF BEST INT
4825 35 7 169.75 155
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 45%
0.2 ~131.45 120 x 5 x 1 EFF 77% INT 77%
2+ ~169.75 155 x 5 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Chest Supported Rows
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 70.75 60
0.2 ~47.2 40 x 8 x 1 EFF 67% INT 67%
2+ ~70.75 60 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4210 40 4 141.75 114
0.6 ~116.85 BW x 10 x 1 EFF 82% INT 82%
2+ ~135.5 BW + 15 x 10 x 3 EFF 96% INT 96%
Posts on August 24th